Leather Waste Shrimp for Diabetes and Hypertension

Do not waste the waste of shrimp and crab. Extract the crust of the more popular substance with the name of chitosan is able to cope with high blood pressure, diabetes, liver, cancer, and organ disorders. Last chitosan is believed to be a food preservative, such as formalin.

Sri Haryati (65) have long suffered high blood pressure disorder. As told by a housewife who lives in the number of Block A, South Jakarta, last year, until her blood pressure above 200 mmHg, the lowest 140.

By a doctor who examined him, Sri recommended taking antihypertensive medication. In addition, he required a lot of rest and prohibited driving.

Tired of taking chemical drugs, alternative medicine into Sri choice. Fortunately, she met Harry Sines, acupuncturist and herbalist practicing in numbers Pluit, North Jakarta.

Sri advised to consume a substance extracted crust shrimp or crab, commonly called chitosan. A month later, her blood pressure dropped to 120/90 mmHg. Now, he admitted his blood pressure stabilized at 120/80 figures.

Another experience, Karyati (34) had had a weight of up to 70 kg with height 157 cm. Such conditions create a telecommunications company employee is less confident. Some acted therapy, ie, join a fitness club gymnastics and slimming tea.

His weight was down to 60 pounds, but his head so often dizziness and impaired balance. "If it is running, the body was floating. So also when you stand up after sitting, "he said.

The instigation of Dr. Setiawan, Ph.D., a herbalist doctor, Karyati chitosan capsules. After two months, his weight dropped to 50 kg.
Others, Hendra Mustofa (28) suffered from heartburn since in high school.

When in college, he often unconscious because of the unbearable pain of ulcers. Several treatments have acted, unfortunately no one has been fruitless.

On the advice of relatives, he consumes the potion chitosan. The result, he no longer suffer from heartburn. In fact, he had dared mengasup spicy foods, although only occasionally.

Hard leather
Chitosan was first discovered by French scientists, Ojier, in 1823. Ojier examined chitosan extract the animal's crust crustaceans, like shrimp, crabs, and insects.

Explained DR. Ir. Linawati Hardjito, Chair of the Department of Fisheries Technology (THP) Faculty of Fisheries and Marine Sciences, Bogor Agricultural University, chitosan is a derivative of chitin polymer, the waste products from industrial processing of fisheries, especially shrimp and small crab. Shrimp head waste reaches 35-50 percent of the total weight of shrimp.

Chitosan manufacturing process, according to Dr. Setiawan, first of all shrimp shell or crab washed with dilute alkali solution to remove proteins (deproteinisasi). Further material was washed with dilute hydrochloric acid solution to remove lime scale (demineralization). Deproteinisasi and demineralization process is over, what remains is a substance crust (crust).

"In substance there is an element butylosar crust that are beneficial to human body. Crust substances insoluble in acid or alkaline, and difficult to be absorbed by the human body, "he said.

To get butylosar elements intact, doctors practicing in the area Pluit, North Jakarta, this elaborate process. First, the crust of substances incorporated into the concentrated alkaline solution. Furthermore, heated in a temperature of 80-120 degrees Celsius to remove acetyl.

Butylosar which has been obtained it is only soluble in dilute acids and human body fluids. Thus, butylosar can be absorbed by the body.

Crust that has been released asetilnya a pure substance, high basanya nature, and contain many molecules of glucose. Substances that are the only edible cellulose.

Added DR. Linawati, this substance has a strong positive charge, and can bind to the negative charge of the other compounds. In addition, the substance is easily degraded by biological and non-toxic.

Formalin Substitute
Furthermore, Dr. Setiawan butylosar describe properties, which enhance the function of cancer cell killer. In an antitumor research, he said, has the power butylosar suppressor against the spread of tumor cells while stimulating the immune ability and to encourage the growth of spleen T cells from the pancreas.

"The danger lies in the possibility of transitional cancer. Butylosar in suppressing the ability of substances has been recognized by the transitional nature of biological scientists in various countries through different ways. In addition, the use of patients showed a fairly high success, "said Dr.. Setiawan.

Butylosar molecule has the ability to attach to cells in the inner surface of blood vessels. This condition prevents the tumor cells attach to the cell surface of blood vessels, means to prevent seepage into the area around the cancerous tissue.

Butylosar can also reduce the body's absorption of chlorine ions. These substances increase the functioning of blood vessel enlargement, which in turn lowers blood pressure.

Since 2004, according to DR. Linawati, Department of THP have test substance application crust on some salted fish products, such as jambal bread, anchovies, and squid. In various concentrations, chitosan dissolved in acetic acid, then that will be preserved salted fish is dipped several times and drained.

The result, at a concentration of 1.5 percent the use of chitosan can match the use of formalin which is a hazardous material. The indication, flies that fewer, better appearance than the control salted fish (without formalin and chitosan) and salted fish with formalin.

The use of chitosan as a preservative, did not change the color and aroma. Half-pitch, DR. Linawati compare economically the use of chitosan compared to formalin. For 100 kg of salted fish takes one liter of chitosan for Rp 12,000, Rp 16,000 while formalin.

Dr. Setiawan added, for the treatment, the recommended dose of 2 x 2 capsules per day taken with warm water. When taken with other products, give a distance of 1 hour because it is binding. He warned, chitosan is not recommended consumed by children

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Rosella, expel strong as Captopril Hypertension

BY data from the National Heart, Lung and Blood Association, nearly one-third of Americans suffer from hypertension. Hypertension occurs as a small thin tube containing too much water pressure. If continuously pressed, the hose will leak and the hose could be going broke.

 

The same thing can occur in blood vessels. The pressure is so often or intense would endanger other organs such as kidneys, heart trouble so there is a stroke, blindness, and others.

To control hypertension, doctors usually recommend lifestyle changes, exercise, relaxation, avoid intake of salt-plus treatment. Furthermore, hibiscus tea could be an additional therapy.

It seems hibiscus or often we know as the hibiscus can lower blood pressure. same as the blood pressure-lowering drugs, also yellow-red flowers are said to be able to open blood vessels wider, lowering blood viscosity and increase the production of urine so that it can reduce blood volume.

Hibiscus tea made from Hibiscus sabdariffa flowers, sometimes called Rosella or Karkade. In a study published in Phytomedicine 2004, the patient drinks each day 10 grams of dried flowers are brewed.

The results show that this tea can control the types of mild to moderate hypertension as effectively as Captopril, a drug commonly used to treat hypertension and heart failure.

Hibiscus is also said to work faster. Journal of Ethnopharmacology reported that after 12 days, 31 patients who consumed tea Hibiscus average blood pressure decreased to 11.2 percent for systolic pressure and 10.7 percent for diastolic pressure.

Normally, systolic pressure 120 and diastolic 80, mean hibiscus tea can lower blood pressure to normal conditions for approximately less than two weeks. How do people with hypertension should use this herb?

Ellen Kamhi, Ph.D., RN and co-author of The Natural Medicine Chest (Evans & Co.., 2000) recommends the use of this herb to alert the doctor while using drugs or leave this medication, checking blood pressure every day.

"Ratio and risks of using herbs in this course, safer and better than medicine. Therefore, try to use it, "said Ellen.

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Hypertension, Beware!

Hypertension or high blood pressure is now a common disease in the community. Quite often the sufferer does not realize it because the disease has no specific symptoms and come tibat unexpectedly. And if not handled properly, hypertension major risk to sufferers die from cardiovascular complications such as stroke, heart or kidney failure.
The high rates of hypertension epidemiology in the world, has prompted numerous studies aimed to reduce morbidity and mortality from this disease. The study not only aimed at controlling blood pressure, but also to protect vital organs from damage caused by hypertension.
Including the results of studies ONTARGET (Ongoing telmisartan Alone and in combination with Ramipril Global Endpoint Trial). These studies do clinical testing is random, double-blind who evaluated more than 25,260 patients at high risk of cardiovascular disease. ONTARGET is not a hypertension study, because patients with blood pressure> 160/100 mm Hg is not included, but included patients with normal blood pressure and controlled.
Studies that have been evaluated by the Boehringer Ingelheim conducted in nine Asian countries, China, Taiwan, Thailand, Singapore, Malaysia, Philippines, India, Japan and Korea in 2001, has reported results on March 31, 2008. Proving, if telmisartan, an anti-hypertensive drug classes Angiotensin II Receptor Blocker (ARB) modern. Which can provide protection equivalent to ramipril, which is the golden standard of treatment of hypertension. And telmisartan may reduce the risk of death from cardiovascular disease.
dr. Ann Arieska Soenarta, SpJP (K), as Chairman of the Hypertension Society of Indonesia said that, if cardiovascular disease is a term for disorders that cause heart disease and blood vessels. Which can lead to heart attacks, strokes, chest pain (angina), temporary damage to vision, speech, sensation of movement (mini stroke or transient ischemic attack). Until morbidity or spastic arm and leg (caludication), and the disease causes death or disability in seconds.
"Every two seconds, one person died of cardiovascular disease," said dr. Ann-familiar call, while giving an explanation of the importance of ONTARGET study, at the Hotel Mulia, Jakarta.
The doctor who is also a cardiologist at the Harapan Kita Hospital, Jakarta said, if the primary cause of cardiovascular death and disability worldwide. Approximately 17.5 million people died of cardiovascular disease in 2005. Among the 17.5 million it recorded 7.6 million due to coronary heart disease and 5.7 million due to stroke. And hypertension is a risk factor for most causes of morbidity and mortality due to cardiovascular disease.
Factors that can be controlled for cardiovascular: - High cholesterol levels in the blood - Hypertension - Diabetes mellitus - Obesity - Lifestyle inactivity, smoking, excessive alcohol consumption
Factors that can not be controlled: - Age - Gender - Medical history on the family kardivaskular

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Traditional Medicines for Hypertension, Is it safe?

DRINKING capsules of traditional medicine to treat hypertension is not necessarily safe. When the user without any consultation or supervision by a doctor, could be a health and your life will be threatened.

The problem is now a lot of traditional medicines on the market. Does the government monitor the use of traditional medicine there any regulations on traditional medicine and whether traditional medicine that has been circulated by the government recognized the benefits?

 

The questions raised in the rubric of Kompas Daily Health Consultant who cared for Dr. Samsuridjal Djauzi. The following question and answer more:

My 62-year-old patients with hypertension. I regularly take medicine hypertension for 10 years.

My two kinds of drugs, according to doctors to lower blood pressure and one of them keep the heart. I do not have a problem with the cost of treatment because of my insurance members. The insurance company pays medical expenses, including doctor's consultation, laboratory tests, and drugs should be used.

Blood pressure can be reduced to normal, systolic ranges between 120 and 130 and diastolic 80. According to doctors, I have to maintain blood pressure in order to avoid unwanted complications. As far as I can be a complication of hypertension, stroke and heart attack.

About six months ago my friends are affected. He also suffered from hypertension and healthy looking with using traditional medicine. I was told to take traditional medicine capsules containing garlic and a few other ingredients. Since it was getting tired of taking medication for high blood, I tried traditional medicine. I also reduce the consumption of salty foods and diligent swim.

I feel fresh and healthy, do not experience headaches or other symptoms of hypertension. After three months of taking traditional medicine, I control to the doctor. I was surprised because blood pressure has been 190/110.

Doctors could hardly believe it and repeat the examination of blood pressure many times. After I explained I stop taking hypertension drugs then he understood. Doctors stress the importance of taking regular medication and blood pressure checked regularly anyway. According to him, the symptoms of hypertension is very individual so I do not feel anything even though blood pressure was high. High blood pressure according to him it is very risky for my 62-year-old.

This experience taught me to be careful taking traditional medicine. Now I've returned to the hypertension drug and thankfully the blood pressure is back under control.

My question is, does the government control the use of traditional medicine because of what I experienced may also be experienced by other patients? Are there regulations on traditional medicine and whether traditional medicine that has been circulated by the government recognized the benefits? I look at the drug store a lot of cholesterol-lowering drugs, uric acid, and even cancer drugs and drugs are listed in the MOH. Thank you for your doctor's attention.

M J

Your question is very important because it involves the interests of the people. Moreover, it turns out the month of May is World Hypertension Day so that we discuss very relevant to hypertension.

This time the World Hypertension Day themed recognize your blood pressure. That is, we are encouraged to find out if our blood pressure to normal or high. Lots of people do not know him real people with high blood. Not knowing would not be treated so that the long-term complications may occur in the form of heart disease, stroke, or kidney disorders. In addition, treatment consists of pharmacological treatment of hypertension and nonfarmakologi.

Nonfarmakologi treatment, among others, maintain weight, avoid excessive salt intake, reducing fat intake, and exercise. These efforts should be practiced in addition to pharmacological treatment of hypertension medications to control blood pressure and avoid the complications of hypertension.

Frequency of hypertension is quite high, in the state about 10 percent, even higher in some areas. At the global level, one in four adults suspected of suffering from hypertension.

Hypertension is a silent killer that caused casualties, the millions of people each year. Therefore, we need to care for hypertension and blood pressure us know.

For readers who have never measured the blood pressure is highly recommended examination. If blood pressure is normal, it is recommended regularly measuring blood pressure at least once a year. Meanwhile, if high blood pressure are encouraged to consult with your doctor to plan the control of hypertension.

Control is important because in case of complications, the cost of expensive therapies and even can be life-threatening complications. Complications that can arise is that stroke can be life-threatening or cause disability. While the cardiac complications in heart failure may be that the cost of treatment is also expensive. Dialysis may be required in renal insufficiency due to hypertension. Therefore, the expected early control of these complications can be avoided.

More than 90 percent of hypertension is essential hypertension, meaning the cause is unknown so the therapy of hypertension in this situation needs to be done continuously throughout life. Control of therapy need to be assessed clinically and blood pressure measurements regularly.

Actually, modern medicine is very tolerant of traditional treatment. Modern medicine recognizes, traditional treatments have kept the public health of hundreds of years until discovered antibiotic drugs, medication diabetes mellitus, hypertension medications, cholesterol drugs, cancer drugs, and others.

We know most of the new chemical drugs found at the beginning of the 20th century. With the availability of drugs that are based on research, we have now are in the era of evidence-based medicine (medical practice based on valid evidence).

Thus, traditional medicine should be used throughout the show tangible results. These results are usually studied through clinical trials. You have described the experience of using traditional medicines that are less useful in controlling hypertension. This experience should make you cautious and critical in using the drug.

Drugs circulating in Indonesia supervised the Food and Drug Supervisory Agency (POM). The label is registered in the Ministry of Health on traditional medicine does not guarantee the drug has been tested clinically. In the use of traditional medicine was needed government oversight, but more importantly the people themselves must be critical and if necessary may request information to the authorities or family doctor.

Potential drugs in our country, whether traditional or modern, needs to be developed, but the use and marketing should consider the public interest.

I am glad you have uncontrolled hypertension, but you are also expected to be a health volunteer for the family. What about blood pressure wives, children, and if necessary your friends. Anjurkanlah their blood pressure checked. Thank you.

21.29 | 0 komentar | Read More

Anticancer and healthy heart

Behind the delicacy and delicious aroma of almonds, there are nutrients that nourish. Unsaturated fatty acids they contain, reduce the risk of heart problems, hypertension, and stroke. Fiber can prevent colon cancer. This food is rich in protein, vitamins, and minerals that are very useful for health. 

Society today is very much to avoid the consumption of fat because it connotes the onset of obesity and other degenerative diseases. Excessive fear of fat, resulting in some people being phobic of the nutrient. However, keep your body needs fat as an energy source and solvent various vitamins (A, D, E, and K).
Public knowledge about the fat should be increased so that we can distinguish between vegetable fat and animal fat. Unlike animal fats, vegetable fat little saturated fat levels, but high in unsaturated fats are actually good for health. Examples of food sources of fats are nuts and legumes.
Type of nut are popular today are almonds. Until now, ordinary people often refer to as the almond nut. Indeed almonds not peanuts (legume), but the seeds of the almond tree, so the more known as a nut tree.
Almond tree remains a family with peach trees, cherries, and apricots. Included in the group of nut is the almond, hazelnut, macadamia, pecans, and walnuts. While the peanut (groundnut) belonging to group peanuts.
Historically, the popularity of almonds not only rests on the delicious taste and unique flavornya, but also supported by scientific evidence about its benefits to public health.
Two Types Almonds are thought to have come from West Asia and North Africa. The Romans called the almonds as "Greek nut" since the Greeks first planted it. Today, the almond crop widely grown around the Mediterranean Sea, including Spain, Italy, Portugal, and Morocco. In the United States, many of almonds grown in California regions.
In general, almonds divided into two categories, namely sweet almond (Prunus amygdalu var. Dulcis) and bitter almond (Prunus amygdalu var. Amara). More sweet almonds consumed because it tastes good, while bitter almonds are raw material and scent of almond oil.
In the market, almonds sold in two main forms, namely raw and already roasted. Almonds are good are the seeds still intact, flavorful beans, and sweet taste. Almonds are rancid and smelly indicate poor quality.
Disposal of almond skin can be done by soaking the seeds in water a few minutes. Withholding or destruction of almonds can be done using dry blender. Roasting almonds at the household level can be done with a microwave oven at a temperature of about 71 - 77oC for 15-20 minutes. Should not use high heat so as not to damage the fat component is actually needed for health.
Today almonds are added to various food products in order to: (1) improve the taste, texture, and appeal, and (2) improve the nutritional composition, making it more healthful.
Products are usually added almonds are: hot and cold cereals, various snacks, frozen yogurt, muffins, salads, pancakes, bread, ice cream, sweet chocolate, and various types of beverages.
MUFA Almonds are very low in saturated fatty acids, but otherwise rich in unsaturated fatty acids (unsaturated fat), especially monounsaturated fatty acids (monounsaturated fatty acids = MUFA), and supported by vitamins, minerals, fiber and adequate food. Such a fat composition is very good for the decline in cholesterol levels that will directly prevent atherosclerosis and all these negative impacts, such as heart disease, hypertension, and stroke.
Many studies have shown that MUFA which is the dominant fatty acids in almonds can lower total cholesterol and LDL (bad cholesterol), but did not alter the position of HDL (good cholesterol) even though dietary fat consumption is quite high. Thus, the ratio of HDL to LDL remain high, thus lowering the risk of heart disease.
Consumption of almonds in a reasonable amount did not affect the weight gain, so it is good to be consumed by everyone, including overweight and obesity. A study published in the International Journal of Obesity and Related Metabolic Disorder November 2003 issue, shows that a diet enriched with more almonds can help obese people to lose weight, rather than a diet low in calories and high in complex carbohydrates.
Consumption of one serving of almonds (20-25 seeds) will produce 15 grams of fat, more than 90 percent of an unsaturated fatty acid. Of the total unsaturated fatty acids contained in almonds, 70 percent of which is MUFA.
The American Heart Association recommends that the contribution of energy derived from fat no more than 30 percent, with details of the 10 percent comes from saturated fat, 10 percent monounsaturated fat (MUFA), and 10 percent polyunsaturated fat (PUFA). Research Dr. Paul Davis of the University of California-Davis, showed that the MUFA content of the almond is the potential to reduce the risk of colon cancer.
Research Jenkins et al. (2002) showed that men and women who consumed 1 ounce or 28.35 grams of almonds (approximately one cell equivalent to 23 grains) every day for a month, can reduce LDL levels as much as 4 percent from the previous condition. A decrease of 9.4 percent would happen if the consumption was increased to two handfuls per day. Interestingly, consumption of almonds every day as much as it was able to maintain weight volunteers.
Sabate et al. (2003) had conducted research on humans using a three-level addition of almonds to the diet, that is 0 percent, 10 percent, and 20 percent of total energy consumption. Research results show that compared low-almond diet, the addition of almonds to a level 20 percent of total energy, can significantly lower total cholesterol, LDL, and LDL to HDL ratio. Compared to the previous condition, high-almond diets lead to lower total and LDL cholesterol respectively by 7 and 9 percent.
The results of the meta-analysis of seven clinical studies on the effects of almond consumption on total cholesterol, LDL cholesterol, HDL, and triglycerides showed that consumption of one ounce of almonds a day as a healthy diet can lower total cholesterol and LDL cholesterol respectively by 4 and 5 percent, thereby reducing the risk of heart disease

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Lychees, The Hypertension Prevention

Sweet lychees are rich in nutrients because it contains vitamin C and potassium levels are high. Substances that exist in lychees can prevent and treat various diseases, among others cough, ulcers, and hypertension.

Lychee fruit (Litchi chinensis Sonn) is derived from Kwantung and Fukien province in Southern China. In 1873 the plant was spread to Hawaii, then to Florida, USA in 1883. Kwantung and Fukien province in China known as the largest manufacturer of lychee fruit, followed by India and other countries.

In Indonesia, the plant has not been so popular lychees. However, because it has a unique taste and high economic value, this plant has also started to try cultivated in Bali (Gianyar, Tabanan, Badung) and Cianjur.

Lychee is a subtropical plant belonging to the family Sapindaceae or soapberry. Known by several terms, such as lichi, Litchi, lichee, laichi, leechee, or lychee. Lychee fruit has a high selling price, both in fresh and in processed form.

Solid Sugar
Lychee fruit's water content is quite high, which is about 77-83 percent, the energy levels of about 66 kcal per 100 grams. Most of the energy comes from carbohydrates (sugars), amounting to 59.5 kcal, the rest from protein and fat in a row by 2.8 kcal and 3.7 kcal. Carbohydrate content on lychee fruit is quite high (16.53 g per 100 g of fruit), which consists of various types of sugars.

Lychees contain sucrose and glucose is abundant, so eat lychee fruit at night can increase energy reserves for the next day. The content of sugars contained in the lychees varies depending on the variety, but generally reaches 10-13 percent. Lychee is also a source of fiber (dietary fiber) is pretty, which is about 1.3 g per 100 g of fruit flesh.

Fat content of the lychee fruit is very low, so it is good to be consumed by all age groups, including those who are dieting to maintain or lose weight. Therefore, there is no limit how many lychees should be consumed per day.

Vitamin C and Potassium
Vitamins are the most prominent on the lychee fruit is vitamin C content of 71.5 mg per 100 grams of fruit flesh. With 100 grams of fruit lychees, was able to meet more than 100 percent of vitamin C a day.

Vitamin C is a very useful natural antioxidants to fight free radical attacks, cause premature aging, cancer and other diseases. Based on these beliefs, today vitamin C added to many processed food products.

Minerals are prominent in lychee fruit is 171 mg potassium, phosphorus 31 mg, 10 mg magnesium, and calcium 5 mg. Even with low levels, lychees also contains iron, zinc, copper, sodium, selenium, and other minerals.

Calcium, phosphorus, and magnesium is a triad of important minerals for bone formation and normal body frame, so it is required of children who are in a period of growth and also by adults to inhibit the rate of osteoporosis.
Copper is a mineral antioxidant. Deficiency of this mineral can interfere with the body's normal mechanisms in eliminating the free radicals that are constantly being formed in the body.

Mineral copper (Cu) can form a complex with antioxidant enzyme system Superoxide Dismutase (SOD) that play a role in neutralizing superoxide radicals.
It is very interesting from the mineral composition of lychee is the ratio between potassium (K) and sodium (Na) is very high, ie 171:1. This is very beneficial for processed foods we consume daily are generally contains high Na, but very low K. This is exactly what led to the increasing number of hypertensive patients in Indonesia.

Potassium (also known as potassium) play an important role in increasing the regularity of heart rate, activating muscle contractions, regulating the delivery of other nutrients to body cells, control fluid balance in the body tissue, as well as lowering high blood pressure (hypertension). Accordingly, lamentable if the food processing often lead to low ratio of potassium to sodium, resulting from the use table salt and MSG (flavor) is excessive.

Consumption of high food materials are expected to offset the high K Na due to consumption of foods that contain lots of MSG and salt. The ratio of Na and K in the daily diet is highly recommended is 1:1. Complete nutritional composition of lychee fruit can be seen in Table 1.

Acid levels on lychee fruit reaches .20 to .64 percent. The most dominant type of acid is malic acid which reached 80 percent, while the remaining 20 percent consists of citric acid, succinic, levulinat, phosphate, glutarat, malonic, and lactic acid. The combination of sugar and various types of acid causes the lychee has a taste that is sweet and refreshing.

Treat Cough and Stomach Injury
In the history of medicine, lychee fruit is believed to cure coughs and has a beneficial effect on healing gastralgia, tumor, and enlargement of the gland.

It has been reported that administration of fresh lychees in Florida, can heal ulcers, so patients who previously disturbed can again enjoy a delicious meal. The exact cause of it is not known scientifically.

Like the longan fruit and apricots, lychees are also classified into pieces that are hot (as most mature in the cold), so it is suitable to be consumed group of people that are withered cold.

Vital energy and spleen they were mostly weak, low basic metabolism, the body produces less energy, feet and hands also feel cold on a hot day though. Their faces were whiter than ordinary people, and rarely feel thirsty, and do not like to eat cold food. Fruits that are very beneficial for their heat.

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